Swiss Chard Frittata

Ingredients

• 3 lbs Raw Swiss Chard Yields ~1 lb
• 4 tbsp Extra Virgin Olive Oil
• 3/4 cup Onion Diced
• 3 Garlic Cloves Minced
• 3/4 cup Parmesan Cheese Grated
• 1/2 tsp Fresh Ground Pepper
• 12 Eggs Large

Instructions

1. Preheat oven to 350 degrees.

2. Bring large pot of salted water to a boil.

3. Wash Swiss chard, and remove stems. Cut stems into pieces that will fit into pot. Cook the stems in boiling water until just tender, about 5 minutes.

4. Rough chop Swiss chard leaves, and add to the boiling water. Cook until tender, about 5 minutes more.

5. Drain cooked Swiss chard, and cool under cold running water.

6. Heat olive oil in a non-stick oven proof skillet. Add onions and garlic, then sautee until soft.

7. Add chopped cooked Swiss chard and sautee to heat through.

8. Crack eggs into a bowl, add salt, pepper and grated cheese. Mix with a fork until eggs are well blended.

9. Pour eggs over Swiss chard mixture, and stir to incorporate.

10. Place pan in oven and bake for 20 – 30 minutes.

11. When finished, remove from heat and let stand 10 minutes.

12. Cut into wedges and serve warm.

Nutrition Info

Calories:

290

Total Fat:

22g

Saturated Fat:

6g

Sodium:

590mg

Potassium:

305mg

Total Carbohydrate:

7g

Dietary Fiber:

2g

Protein:

18g