Stuffed Shells
A flavorful four cheese and spinach filling. Baked with marinara and a sprinkle of parmesan.
Ingredients
-
1
Lb
Jumbo Shells Cooked; Cooled
-
10
Oz
Frozen Spinach Thawed; Chopped
-
1
Cup
Ricotta Cheese Fat Free
-
1
Cup
Cottage Cheese Fat Free
-
1/2
Cup
Parmesan Cheese
-
1/2
Cup
Part Skim Mozzarella Cheese
-
2
Tsp
Garlic Powder
-
1/2
Tsp
Salt
-
3
Cups
Marinara Sauce Low sodium
Instructions
-
Preheat oven to 375 degrees Fahrenheit.
-
Using a mesh strainer, press out all liquid from thawed spinach. Place spinach in mixing bowl.
-
Add ricotta, cottage cheese, mozzarella, garlic powder, salt, and ¼ cup Parmesan cheese to the bowl. Stir to combine.
-
Spread ½ cup of marinara sauce on the bottom of a 9 x 13 baking dish. Fill each shell with cheese mixture and place in baking dish. Pour remaining 2.5 cups of marinara sauce over shells. Sprinkle ¼ cup Parmesan over the shells.
-
Cover dish with aluminum foil and bake for 20 minutes. Remove foil and cook for 5 to 7 minutes more.
Nutrition Info
-
Calories:
-
435
-
Total Fat:
-
5g
-
Saturated Fat:
-
2.3g
-
Sodium:
-
634mg
-
Potassium:
-
250mg
-
Total Carbohydrate:
-
72g
-
Dietary Fiber:
-
5g
-
Protein:
-
24g
-
Preheat oven to 375 degrees Fahrenheit.
-
Using a mesh strainer, press out all liquid from thawed spinach. Place spinach in mixing bowl.
-
Add ricotta, cottage cheese, mozzarella, garlic powder, salt, and ¼ cup Parmesan cheese to the bowl. Stir to combine.
-
Spread ½ cup of marinara sauce on the bottom of a 9 x 13 baking dish. Fill each shell with cheese mixture and place in baking dish. Pour remaining 2.5 cups of marinara sauce over shells. Sprinkle ¼ cup Parmesan over the shells.
-
Cover dish with aluminum foil and bake for 20 minutes. Remove foil and cook for 5 to 7 minutes more.
Nutrition Info
- Calories:
- 435
- Total Fat:
- 5g
- Saturated Fat:
- 2.3g
- Sodium:
- 634mg
- Potassium:
- 250mg
- Total Carbohydrate:
- 72g
- Dietary Fiber:
- 5g
- Protein:
- 24g
