Shredded Carrot and Beet Salad
This colorful salad is filled with light tangy flavor and a satisfying crunch. It makes for a refreshing complement to any lunch or dinner!
Created by Rebecca Katz
(Adapted from The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery. Copyright © 2009 by Rebecca Katz with Mat Edelson, Ten Speed Press, a division of the Crown Publishing Group, Berkeley, CA)
Ingredients
-
2
tbsp
Orange Juice
-
2
tsp
Lemon Juice
-
2
tsp
Extra Virgin Olive Oil
-
1/2
tsp
Fresh Ginger Minced
-
1
cup
Cooked Beets Peeled; Shredded
-
1
cup
Carrots Peeled; Shredded
-
2
tbsp
Fresh Mint Chopped
Instructions
-
Peel beets and steam for 6-8 minutes .
-
Cool and then shred.
-
Whisk the orange juice, olive oil and ginger together until combined.
-
Put the carrots and beets in a mixing bowl, toss with dressing.
-
Top with fresh mint.
Nutrition Info
-
Calories:
-
105
-
Total Fat:
-
5g
-
Sodium:
-
90mg
-
Potassium:
-
440mg
-
Total Carbohydrate:
-
14g
-
Dietary Fiber:
-
4g
-
Protein:
-
2g
-
Peel beets and steam for 6-8 minutes .
-
Cool and then shred.
-
Whisk the orange juice, olive oil and ginger together until combined.
-
Put the carrots and beets in a mixing bowl, toss with dressing.
-
Top with fresh mint.
Nutrition Info
- Calories:
- 105
- Total Fat:
- 5g
- Sodium:
- 90mg
- Potassium:
- 440mg
- Total Carbohydrate:
- 14g
- Dietary Fiber:
- 4g
- Protein:
- 2g