Roasted Haddock with Lemon Herb Sauce
Choose a protein that is full of nutrients and healthy fats. This recipe is seasoned to perfection and pairs perfectly with rice or vegetables on the side.
Ingredients
-
1
Lb
Fresh Haddock Fillet Can use cod
-
1/4
Cup
Lemon Juice
-
1/4
Cup
Olive Oil Not Extra Virgin
-
1
Tbsp
Fresh Basil Chopped
-
1
Tbsp
Fresh Parsley Chopped
-
1/2
Tsp
Fresh Oregano Chopped
-
1/2
Tsp
Fresh Thyme Chopped
-
1/2
Tsp
Ground Chili Powder Optional
-
2
Garlic Cloves Chopped
Instructions
-
Preheat oven to 375 degrees Fahrenheit.
-
In a small bowl add lemon juice, garlic and fresh herbs. With a wire whisk, gradually add the olive oil until finely blended.
-
Cut fish into four equal pieces. Place fillets on well-oiled baking sheet.
-
Spoon lemon-olive oil sauce evenly onto fish fillets. Season with chili powder if you would like. Bake for 9 minutes.
-
Serve immediately.
-
Tip: Pairs well with rice and vegetables for a complete meal.
Nutrition Info
-
Calories:
-
206
-
Total Fat:
-
14g
-
Saturated Fat:
-
2g
-
Sodium:
-
241mg
-
Potassium:
-
350mg
-
Total Carbohydrate:
-
2g
-
Protein:
-
18g
-
Preheat oven to 375 degrees Fahrenheit.
-
In a small bowl add lemon juice, garlic and fresh herbs. With a wire whisk, gradually add the olive oil until finely blended.
-
Cut fish into four equal pieces. Place fillets on well-oiled baking sheet.
-
Spoon lemon-olive oil sauce evenly onto fish fillets. Season with chili powder if you would like. Bake for 9 minutes.
-
Serve immediately.
-
Tip: Pairs well with rice and vegetables for a complete meal.
Nutrition Info
- Calories:
- 206
- Total Fat:
- 14g
- Saturated Fat:
- 2g
- Sodium:
- 241mg
- Potassium:
- 350mg
- Total Carbohydrate:
- 2g
- Protein:
- 18g