Roasted Eggplant Dip
Try this dip at your next gathering – it’s nutritious, delicious, and goes great with pita bread & vegetables!
Ingredients
- 3 lbs Purple Eggplant
- 2 tbsp Extra Virgin Olive Oil
- 1 tsp Salt
- 2 tsp Greshly Ground Pepper
- 2 tbsp Garlic Pureed
Instructions
-
Wash and dry eggplant.
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Place whole eggplant on a char grill or in a 350 degree oven and roast until tender and soft inside.
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Remove eggplant from grill, or oven, and allow to cool enough so they can be handled. Cut eggplant in half and scoop the soft eggplant out of skin and into a bowl.
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Add the remaining ingredients and whip with a wire whip until all ingredients are blended.
-
Taste and adjust the seasonings.
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Serve at room temperature with pita bread or raw vegetables.
Nutrition Info
- Calories:
- 55
- Total Fat:
- 3.7g
- Sodium:
- 147mg
- Potassium:
- 200mg
- Total Carbohydrate:
- 6g
- Dietary Fiber:
- 3g
- Protein:
- 1g