Marinated Roasted Tofu with a Vietnamese Slaw
The zest of ginger, orange juice, mint and cilantro come together for a light and lovely Vietnamese slaw. Marinade tofu overnight for the perfect flavor.
This dish can also be made into a sandwich between a fresh baked, warm French baguette.
![](https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1.jpg?1620660413 1200w 930h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-375x291.jpg?1620660416 375w 291h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-575x446.jpg?1620660419 575w 446h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-775x601.jpg?1620660422 775w 601h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-1024x794.jpg?1620660425 1024w 794h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1.jpg?1620660413 300w 233h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1.jpg?1620660413 400w 310h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1.jpg?1620660413 600w 465h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-300x300.jpg?1620660427 300w 300h, https://www.cancernutrition.org/wp-content/uploads/roasted-tofu-slaw-01-1200x930-1-100x100.jpg?1620660431 100w 100h)
Ingredients
-
2
Lbs
Firm Tofu Cut each pound block into 6 slices
-
2
Tbsp
Fresh Ginger Chopped
-
1
Cup
Orange Juice
-
1/4
Cup
Tamari Soy Sauce Wheat free; Reduced sodium
-
1
Cup
Water
-
2
Cups
Carrots Sliced thin
-
3/4
Cup
Apple Cider Vinegar
-
1
Tbsp
Nuoc Nam Fish Sauce
-
2
Tbsp
Honey
-
1
Tbsp
Fresh Ginger Grated
-
1
Tbsp
Fresh Garlic Chopped
-
2
Cups
Water
-
1
Bunch
Fresh Scallions Sliced thin
-
1
Bunch
Fresh Mint Leaves No stems
-
1
Bunch
Fresh Cilantro Leaves
Instructions
-
Roasted Tofu:
-
Mix ginger, orange juice, Tamari Soy sauce, and water together.
-
Immerse sliced tofu into marinade, cover and refrigerate overnight.
-
If the marinade does not cover the tofu, add a little more water.
-
Preheat oven to 400 degrees.
-
Lay tofu on a Parchment paper lined roasting sheet pan and drizzle some of the marinade over the tofu.
Note: Parchment paper will help prevent tofu from sticking to the pan. If no parchment paper, spray pan with olive oil spray.
-
Place Tofu in the oven and roast until golden brown. Approx 35 minutes.
-
Vietnamese Carrot Slaw:
-
Combine carrots, apple cider vinegar, fish sauce, honey, ginger, garlic, and water in a sauce pan.
-
Bring the above mixture to a boil for 4 minutes while stirring.
-
Remove from the heat and place in a container. Refrigerate for 1 hour.
-
Once the mixture has cooled down, add the remaining ingredients and refrigerate overnight.
-
Shingle the warm tofu on a plate.
-
With a fork or a pair of tongs place a generous amount of Vietnamese slaw on the tofu.
-
Roasted Tofu:
-
Mix ginger, orange juice, Tamari Soy sauce, and water together.
-
Immerse sliced tofu into marinade, cover and refrigerate overnight.
-
If the marinade does not cover the tofu, add a little more water.
-
Preheat oven to 400 degrees.
-
Lay tofu on a Parchment paper lined roasting sheet pan and drizzle some of the marinade over the tofu.
Note: Parchment paper will help prevent tofu from sticking to the pan. If no parchment paper, spray pan with olive oil spray.
-
Place Tofu in the oven and roast until golden brown. Approx 35 minutes.
-
Vietnamese Carrot Slaw:
-
Combine carrots, apple cider vinegar, fish sauce, honey, ginger, garlic, and water in a sauce pan.
-
Bring the above mixture to a boil for 4 minutes while stirring.
-
Remove from the heat and place in a container. Refrigerate for 1 hour.
-
Once the mixture has cooled down, add the remaining ingredients and refrigerate overnight.
-
Shingle the warm tofu on a plate.
-
With a fork or a pair of tongs place a generous amount of Vietnamese slaw on the tofu.