Grilled Chicken, Corn & Black Bean Fiesta Salad
A fresh salad with a fiesta twist. This crowd pleaser is easy to prepare and great as is or with chicken.
Ingredients
-
6
Oz
Grilled Chicken Boneless; Skinless; Diced
-
2
Tsp
Olive Oil
-
1
Cup
Red Onion Diced
-
1
Cup
Red Bell Pepper Seeded; Diced
-
1
Cup
Green Bell Pepper Seeded; Diced
-
2
Cups
Tomatoes Seeded; Diced
-
2
Cups
Frozen Corn
-
2
Cups
Black Beans Canned; Drained; Rinsed
-
1/2
Tsp
Ground Black Pepper
-
1/2
Tsp
Sweet Paprika
-
1/2
Tsp
Ground Cumin
-
1/2
Tsp
All Spice
-
1/2
Tsp
Ground Coriander
-
1/2
Tsp
Chili Pepper
-
1
Tsp
Sugar
-
1
Tbsp
Lime Juice
-
1
Tbsp
Apple Cider Vinegar
-
1/2
Cup
Fresh Cilantro Chopped
Instructions
-
Mix olive oil, lime juice, vinegar, salt, sugar and all the spices in a bowl.
-
Add the onion, tomatoes, peppers, black beans and corn.
-
Toss well.
-
Add warm or cold chicken and fresh cilantro.
Nutrition Info
-
Calories:
-
218
-
Total Fat:
-
4g
-
Saturated Fat:
-
1g
-
Sodium:
-
186mg
-
Potassium:
-
735mg
-
Total Carbohydrate:
-
22g
-
Dietary Fiber:
-
6g
-
Protein:
-
24g
-
Mix olive oil, lime juice, vinegar, salt, sugar and all the spices in a bowl.
-
Add the onion, tomatoes, peppers, black beans and corn.
-
Toss well.
-
Add warm or cold chicken and fresh cilantro.
Nutrition Info
- Calories:
- 218
- Total Fat:
- 4g
- Saturated Fat:
- 1g
- Sodium:
- 186mg
- Potassium:
- 735mg
- Total Carbohydrate:
- 22g
- Dietary Fiber:
- 6g
- Protein:
- 24g