Falafel

Ingredients

• 1 cup Chickpeas Dried
• 1 cup Parsley Chopped
• 1/2 Small Onion Diced
• 2 Garlic Cloves Minced
• 1 tsp Oregano
• 1 tsp Cumin
• 1 tsp Chili Powder
• 1 tsp Salt
• 1/2 tsp Baking Powder Low Sodium
• 2 tbsp Olive Oil

Instructions

1. Place chickpeas in large bowl and cover with at least 3 inches of water.

2. Allow to sit overnight. Chickpeas will swell. Drain peas and place in a food processor.

3. Add in onion, parsley, and garlic. Pulse mixture. You don’t want it chunky, but definitely want texture. Add oregano, cumin, chili powder, salt, baking powder, and 1 tablespoon olive oil. Pulse to combine.

4. Roll mixture into 12 balls. Flatten balls into flat disks, about 1⁄2 inch thick.

5. Refrigerate disks for 2 hours. Spread remaining olive oil on a baking sheet. Place disks on sheet and cook for 15 minutes.

6. Flip and cook an additional 10 minutes.

Nutrition Info

Calories:

238

Total Fat:

10g

Saturated Fat:

1g

Sodium:

613mg

Potassium:

581mg

Total Carbohydrate:

31g

Dietary Fiber:

9g

Protein:

10g