Chicken Chili

Ingredients

• 1 Chicken Breast
• 9 Cups Water
• 1 Qt Cheickn Broth Low sodium
• 1 Can Tomato Sauce 8 Oz; Low sodium
• 1 Potato Peeled; Diced
• 1 Onion Diced
• 1 Can Corn 15 Oz; Drained
• 1 Carrot Peeled; Thinly sliced
• 1 Celery Stalk Diced
• 1 Can Tomatoes 15 Oz; Diced; Low sodium
• 1 Can Kidney Beans 15 Oz; Drained; Rinsed
• 1 Can Pinto Beans 15 Oz; Drained; Rinsed
• 1 Jar Pimentos 4 Oz; Chopped
• 2 Jalapenos Seeded; Minced
• 1/4 Cup Parsley Minced
• 2 Garlic Cloves Minced
• 1 Tbsp Chili Powder
• 1/2 Tbsp Cumin
• 1 Tsp Dried Oregano
• 1 Tsp Dried Basil

Instructions

1. Bake off chicken breast in a 350 degree oven until cooked through, about 20 minutes.

2. Cool and shred the chicken meat.

3. Place all ingredients in a large pot and simmer for 4 to 5 hours until reduced and thickened. Color will go from orange to more of a rust color.

4. Serve warm.

Nutrition Info

Calories:

350

Total Fat:

4g

Sodium:

566mg

Potassium:

981mg

Total Carbohydrate:

58g

Dietary Fiber:

13g

Protein:

22g