Chicken & Rice Soup
A high protein, easy-to-swallow classic. Each bowl is loaded with vegetables, chicken, and rice made more flavorful with thyme. A healthy and hearty meal that everyone is sure to love.
Ingredients
-
1
Tbsp
Olive Oil
-
1/2
Chicken Breast Diced; Fat removed
-
1
Onion Diced
-
1
Carrot Thinly sliced
-
1
Celery Stalk Thinly sliced
-
1
Garlic Clove Minced
-
1
Tsp
Dried Thyme
-
1
Bay Leaf
-
1
Qt
Chicken Stock
-
1/2
Cup
Brown Rice
-
Salt and Pepper To taste
Instructions
-
Heat oil in a large pot. Add chicken and cook until no longer pink.
-
Add in onion, celery, carrot, garlic, thyme, and bay leaf. Cook until starting to soften, about 5 minutes.
-
Add broth and bring to boil. Stir in rice. Cover and simmer for about 45 minutes or until the rice is tender.
-
Season with salt and pepper.
Nutrition Info
-
Calories:
-
314
-
Total Fat:
-
10g
-
Saturated Fat:
-
2g
-
Sodium:
-
606mg
-
Potassium:
-
620mg
-
Total Carbohydrate:
-
40g
-
Dietary Fiber:
-
3g
-
Protein:
-
15g
-
Heat oil in a large pot. Add chicken and cook until no longer pink.
-
Add in onion, celery, carrot, garlic, thyme, and bay leaf. Cook until starting to soften, about 5 minutes.
-
Add broth and bring to boil. Stir in rice. Cover and simmer for about 45 minutes or until the rice is tender.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 314
- Total Fat:
- 10g
- Saturated Fat:
- 2g
- Sodium:
- 606mg
- Potassium:
- 620mg
- Total Carbohydrate:
- 40g
- Dietary Fiber:
- 3g
- Protein:
- 15g
