Butternut Squash Shrimp Soup
This unique Thai-influenced Butternut Squash soup features and coconut milk, peanuts, cilantro, and lots of Shrimp!
Ingredients
-
1
cup
butternut squash puree
-
1
cup
low sodium vegetable broth
-
1
tsp
olive oil
-
1
small sweet shallot
-
2
tbsp
unsweetened applesauce
-
1
tsp
cilantro chopped
-
1
lime wedge
-
1
cup
fresh spinach
-
5
oz.
raw shrimp
-
1/2
tsp
coconut milk
-
pepper to taste
-
1
tsp
peanuts chopped
Instructions
-
Heat up oil in small pot
-
Sear shrimp and add shallots. Sauté for 2 minutes.
-
Add squash, applesauce, and 1 cup of low sodium vegetable broth. Simmer for 2 minutes.
-
Stir in fresh spinach
-
Pour soup in bowl
-
Drizzle with coconut milk
-
Top one cup of soup with chopped peanuts and chopped cilantro. Squeeze fresh lime juice on top.
Nutrition Info
-
Calories:
-
170
-
Total Fat:
-
4g
-
Trans Fat:
-
0g
-
Saturated Fat:
-
1g
-
Cholesterol:
-
89mg
-
Sodium:
-
498mg
-
Total Carbohydrate:
-
22g
-
Protein:
-
13g
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-
Heat up oil in small pot
-
Sear shrimp and add shallots. Sauté for 2 minutes.
-
Add squash, applesauce, and 1 cup of low sodium vegetable broth. Simmer for 2 minutes.
-
Stir in fresh spinach
-
Pour soup in bowl
-
Drizzle with coconut milk
-
Top one cup of soup with chopped peanuts and chopped cilantro. Squeeze fresh lime juice on top.
Nutrition Info
- Calories:
- 170
- Total Fat:
- 4g
- Trans Fat:
- 0g
- Saturated Fat:
- 1g
- Cholesterol:
- 89mg
- Sodium:
- 498mg
- Total Carbohydrate:
- 22g
- Protein:
- 13g
