Baked Beetballs

Ingredients

• 2 cups raw beets peeled and grated
• 1/2 cup rolled oats
• 1/2 cup low sodium kidney beans drained and rinsed
• 1/2 cup panko bread crumbs
• 1/4 cup white onion minced
• 1 tsp dried marjoram
• 3 tsp granulated garlic
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper
• 2 Tbsp nutritional yeast powder
• 1/4 cup Italian flat pastry

Instructions

1. Place all ingredients in a food processor and mix until smooth.

2. Spray a ½ sheet pan with olive oil

3. Scoop 1oz portions of mixture and place on sheet pan

4. Bake in a preheated 350 deg oven for 10 min

5. Serving suggestions, Lace serving plate with 1 oz balsamic syrup and garnish with fresh basil

Nutrition Info

Calories:

120

Total Fat:

1g

Trans Fat:

0g

Saturated Fat:

0g

Cholesterol:

0mg

Sodium:

260mg

Total Carbohydrate:

23g

Dietary Fiber:

5g

Sugar:

5g

Protein:

6g

Calcium:

2%

Iron:

10%