Breakfast Banana Bites
Breakfast Banana Bites combine bananas, cinnamon, oats, walnuts, and chocolate chips for a sweet and healthy snack to start the day!
Serving Size: 3 bits
Ingredients
-
2
Very Ripe Bananas
-
1/3
cup
Canola Oil
-
1
Egg
-
1
tsp
Vanilla Extract
-
3/4
cup
White or Whole Wheat Flower
-
1/2
tsp
Baking Soda
-
1/4
tsp
Salt
-
1/4
tsp
Ground Cinnamon
-
2
cups
Rolled Oats
-
1/2
cup
Chopped Walnuts
-
1/2
cup
Chocolate Chips
Instructions
-
Preheat oven to 325°
-
In a mixing bowl, add mashed bananas, egg, oil, & vanilla
NOTE: If unable to use ripe bananas, soak oats in apple juice for 30 minutes and then rinse in water and pat dry.
-
Add dry ingredients and mix all contents together
-
Roll dough into golf size balls and place on baking sheets
-
Bake in oven until lightly browned, 10-12 minutes
Nutrition Info
-
Calories:
-
230
-
Total Fat:
-
12g
-
Trans Fat:
-
0g
-
Saturated Fat:
-
0g
-
Cholesterol:
-
15mg
-
Sodium:
-
95mg
-
Potassium:
-
189mg
-
Total Carbohydrate:
-
28g
-
Dietary Fiber:
-
4g
-
Sugar:
-
7g
-
Protein:
-
5g
-
Calcium:
-
20%
-
Iron:
-
1%
Brigham and Women’s Hospital
-
Preheat oven to 325°
-
In a mixing bowl, add mashed bananas, egg, oil, & vanilla
NOTE: If unable to use ripe bananas, soak oats in apple juice for 30 minutes and then rinse in water and pat dry.
-
Add dry ingredients and mix all contents together
-
Roll dough into golf size balls and place on baking sheets
-
Bake in oven until lightly browned, 10-12 minutes
Nutrition Info
- Calories:
- 230
- Total Fat:
- 12g
- Trans Fat:
- 0g
- Saturated Fat:
- 0g
- Cholesterol:
- 15mg
- Sodium:
- 95mg
- Potassium:
- 189mg
- Total Carbohydrate:
- 28g
- Dietary Fiber:
- 4g
- Sugar:
- 7g
- Protein:
- 5g
- Calcium:
- 20%
- Iron:
- 1%
Brigham and Women’s Hospital