Roasted Beets
Oven-roasted beets with sweet and tangy raspberry dressing. Walnuts add a nice crunch to each healthy bite!
Ingredients
-
3
Fresh Beets; peeled and sliced into wedges about 1/2 inch thick
-
1/2
Cup
Red Onion; chopped
-
1
Clove
Garlic; chopped
-
1
Tbsp
Olive Oil
-
1/4
Tsp
Black Pepper
-
4
Tbsp
Walnut halves
-
3
Tbsp
Raspberry and Walnut Dressing
Instructions
-
Preheat oven to 350 degrees.
-
Slice beets into a wedge cut, about 1/2 inch in thickness.
-
Place beets in a glass baking dish.
-
Add onion, garlic, olive oil, and pepper. Mix all ingredients well.
-
Place dish in oven for 1 hour, or until tender. Stir mixture a few times during cooking process.
-
When beets are tender, remove from oven. Top with walnuts. Add dressing and mix well.
-
Serve immediately, and enjoy!
Nutrition Info
-
Calories:
-
145
-
Total Fat:
-
5g
-
Sodium:
-
90mg
-
Potassium:
-
310mg
-
Total Carbohydrate:
-
14g
-
Dietary Fiber:
-
3g
-
Protein:
-
3g
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-
Preheat oven to 350 degrees.
-
Slice beets into a wedge cut, about 1/2 inch in thickness.
-
Place beets in a glass baking dish.
-
Add onion, garlic, olive oil, and pepper. Mix all ingredients well.
-
Place dish in oven for 1 hour, or until tender. Stir mixture a few times during cooking process.
-
When beets are tender, remove from oven. Top with walnuts. Add dressing and mix well.
-
Serve immediately, and enjoy!
Nutrition Info
- Calories:
- 145
- Total Fat:
- 5g
- Sodium:
- 90mg
- Potassium:
- 310mg
- Total Carbohydrate:
- 14g
- Dietary Fiber:
- 3g
- Protein:
- 3g
