Beef and Barley Soup

Ingredients

• 1 Tbsp Olive Oil
• 1 Lb Stew beef Diced
• 2 Qt Beef Broth Low sodium
• 1/2 Cup Pearl Barley Uncooked
• 1 Garlic Clove Minced
• 1 Onion Diced
• 1 Tbsp Molasses
• 4 Oz Mushrooms Chopped
• 1/4 Tbsp Fresh Parsley Chopped
• 1/2 Tsp Dried Thyme
• Salt and Pepper To taste

Instructions

1. Heat oil in large soup pot and cook off beef until no longer pink.

2. Add remaining ingredients. Bring to a boil. Cover and simmer for 45 minutes or until barley is tender.

3. Season with salt and pepper.

Nutrition Info

Calories:

219

Total Fat:

6g

Saturated Fat:

1.8g

Sodium:

666mg

Potassium:

477mg

Total Carbohydrate:

18g

Dietary Fiber:

4g

Protein:

23g