Charred Pineapple Salsa with Grilled Salmon

Ingredients

• 9 Oz Pinapple About 1/2 of a pineapple; Charred and diced
• 1/4 Red Onion Diced
• 1/4 Oz Red Pepper Diced
• 3 Tbsp Fresh Cilantro Chopped
• 2 Tbsp Olive Oil
• 2 Tbsp Rice WIne VInegar
• 1/2 Tbsp Montreal Seasoning
• 4 Oz Salmon Filet

Instructions

1. Cut off outer coating of pineapple. Slice pineapple and grill on both sides. Dice pineapple.

2. In a mixing bowl add diced pineapple with red onion, red pepper, cilantro, 1 ½ tablespoons olive oil, rice wine vinegar, ¼ tablespoon Montreal seasoning and mix well. Chill salsa for 2 hours up to 24 hours.

3. Marinate salon with ½ tablespoon of the olive oil and ¼ tablespoon of Montreal seasoning and rub ingredient evenly over salmon filets.

4. Grill salmon to desired internal temperature.

5. Transfer to serving platter and top with 3 oz of pineapple salsa.

Nutrition Info

Calories:

334

Total Fat:

22g

Saturated Fat:

4.5g

Sodium:

164mg

Potassium:

521mg

Total Carbohydrate:

10g

Dietary Fiber:

1g

Protein:

24g