Grilled Salmon, Edamame with Sweet Potatoes, Thai Curry over Basmati Rice
Pan seared salmon served over curried edamame, sweet potatoes and rice make for a filling, high-protein dish!
Ingredients
-
Rice
-
1
Cup
Basmati Rice
-
2
Cups
Broth Chicken or Vegetable
-
2
Tsp
Olive Oil
-
Salmon
-
4
Oz
Salmon Four Portions
-
3
Cups
Edamame Shelled
-
12
Oz
Sweet Potatoes Cubed
-
1
Tbsp
Thai Curry Paste
-
1
Lime Freshly Squeezed
-
2
Tbsp
Orange Juice
-
2
Tsp
Olive Oil
-
2
Tbsp
Cilantro Chopped
Instructions
-
Bring rice, broth and olive oil to a boil; cover and simmer for 20 minutes, or until liquid has evaporated. Hold for service.
-
Sear salmon in a touch of olive oil in a very hot pan.
-
Thoroughly mix curry paste and lime juice together.
-
Heat olive oil in saute pan.
-
When hot, add edamame and sweet potatoes, saute until potatoes are nearly al dente.
-
Add lime juice and curry paste mix.
-
Season with salt and pepper.
-
Add orange juice and chopped cilantro.
-
Serve over basmati rice.
Nutrition Info
-
Calories:
-
655
-
Total Fat:
-
19g
-
Saturated Fat:
-
32g
-
Sodium:
-
240mg
-
Potassium:
-
930mg
-
Total Carbohydrate:
-
74g
-
Dietary Fiber:
-
9g
-
Bring rice, broth and olive oil to a boil; cover and simmer for 20 minutes, or until liquid has evaporated. Hold for service.
-
Sear salmon in a touch of olive oil in a very hot pan.
-
Thoroughly mix curry paste and lime juice together.
-
Heat olive oil in saute pan.
-
When hot, add edamame and sweet potatoes, saute until potatoes are nearly al dente.
-
Add lime juice and curry paste mix.
-
Season with salt and pepper.
-
Add orange juice and chopped cilantro.
-
Serve over basmati rice.
Nutrition Info
- Calories:
- 655
- Total Fat:
- 19g
- Saturated Fat:
- 32g
- Sodium:
- 240mg
- Potassium:
- 930mg
- Total Carbohydrate:
- 74g
- Dietary Fiber:
- 9g