Asian Flavored Spring Chicken Salad

Ingredients

• Salad The recipe for the salad is below:
• 5 Oz Red Onion Thinly Sliced
• 5 Oz Carrots Shredded
• 5 Oz Red Peppers Thinly Sliced
• 1 Lb Snow Peas Washed, Clipped
• 1 Cup Cilantro Chopped
• 2 Tbsp Toasted Sesame Seeds
• 2 lb Chicken Grilled or Baked; Cut into Strips
• Dressing The recipe for the dressing is below:
• 6 Tbsp Brown Sugar
• 4 Tbsp Rice Wine Or Cider Vinegar
• 2 Tbsp Lime Juice
• 2 Tbsp Sesame Oil
• 1 Oz Soy Sauce
• 1 Tsp Dry Mustard
• 1 Tsp Dry Ginger

Instructions

1. Dressing preparation: In a blender, combine all the ingredients for the dressing. Blend well.

2. Marinate chicken in ½ of the dressing.

3. Discard used marinade from chicken to prevent cross-contamination.

4. Put all salad ingredients in a bowl, add chicken and toss with the remaining dressing.

Nutrition Info

Calories:

244

Total Fat:

7g

Saturated Fat:

1.5g

Sodium:

315mg

Potassium:

350mg

Total Carbohydrate:

22g

Dietary Fiber:

2g

Protein:

30g