Salmon Sliders
Chef Alsebai’s salmon sliders are the perfect combination of easy to make, delicious, and nutritious, with flexible portion sizes.
Ingredients
-
12
oz
Salmon Filets
-
1/2
cup
Dill Weed Sprigs
-
4
oz
White Wine
-
1
cup
Crimini Mushrooms Sliced Thin
-
1/2
cup
Vadalia Onion Chopped
-
2
tbsp
Extra Virgin Olive Oil
-
1
cup
Baby Spinach
-
1
tbsp
Garlic Minced
-
4
Whole Wheat Dinner Rolls
-
1
Tomato Sliced
Instructions
-
Place four – 3 oz pieces of salmon in an oiled shallow pan.
-
Pour 4 oz white wine over fish and sprinkle with dill.
-
Cover with foil.
-
Bake at 300 degrees for 15 minutes.
-
Saute onion, mushrooms and garlic in olive oil.
-
Steam baby spinach.
-
Assemble salmon slider – 1 whole wheat roll, 1 piece of salmon, 1⁄4 cup mushroom and onion mixture , small amount of steamed spinach and 1 sliced tomato.
Nutrition Info
-
Calories:
-
400
-
Calories from Fat:
-
21g
-
Saturated Fat:
-
3.9g
-
Sodium:
-
210mg
-
Potassium:
-
565mg
-
Total Carbohydrate:
-
25g
-
Dietary Fiber:
-
4g
-
Protein:
-
21g
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-
Place four – 3 oz pieces of salmon in an oiled shallow pan.
-
Pour 4 oz white wine over fish and sprinkle with dill.
-
Cover with foil.
-
Bake at 300 degrees for 15 minutes.
-
Saute onion, mushrooms and garlic in olive oil.
-
Steam baby spinach.
-
Assemble salmon slider – 1 whole wheat roll, 1 piece of salmon, 1⁄4 cup mushroom and onion mixture , small amount of steamed spinach and 1 sliced tomato.
Nutrition Info
- Calories:
- 400
- Calories from Fat:
- 21g
- Saturated Fat:
- 3.9g
- Sodium:
- 210mg
- Potassium:
- 565mg
- Total Carbohydrate:
- 25g
- Dietary Fiber:
- 4g
- Protein:
- 21g
