Breakfast Burrito

Ingredients

• 4 tsp Olive Oil
• 1 cup Red Onion Diced
• 1 Red Bell Pepper Diced
• 1 cup Black Beans No salt added; Drained; Rinsed
• Black Pepper Ground
• 4 Whole Eggs
• 4 Egg Whites
• 1/3 cup Pepper Jack Cheese Shredded
• 4 Whole Wheat Tortillas
• 1/4 cup Greek Plain Yogurt
• 1/4 cup Salsa
• 1 Tomato Medium; Diced
• 1 Avocado Cubed

Instructions

1. Heat 2 tsp olive oil in a large nonstick frying pan over a medium high heat.

2. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes.

3. Add the black beans and cook until warmed through, another 3 minutes.

4. Season and transfer to a dish.

5. Whisk together the eggs and egg whites, then stir in the cheese.

6. Heat the remaining 2 tsp olive oil in the frying pan and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.

7. Spread each tortilla with 1 Tbsp each Greek yogurt and salsa, then layer with 1⁄4 of the black bean mixture, 1⁄4 of the scrambled eggs, some diced tomato, and 1⁄4 of the avocado.

8. Roll up burrito style and serve.

Nutrition Info

Calories:

470

Total Fat:

22g

Saturated Fat:

4.9g

Sodium:

430mg

Total Carbohydrate:

46g

Dietary Fiber:

9g

Protein:

23g